There are many benefits of exercise but a big element of this programme is fun! The class is run every week by Laura and Josie, two qualified physiotherapists specialised in neurological rehabilitation.“Research has suggested that exercise can improve the overall health of people with milder MS and help people with more severe MS to stay as mobile and active as possible. Regular exercise may also help with weight control, maintenance of muscle strength, control of fatigue, depression, anxiety and improve balance."
Individual assessments with a physiotherapist are available before every class to address any specific problems, set goals, measure progress and offer advice on any issues that may have occurred.
Individual assessments with a physiotherapist are available before every class to address any specific problems, set goals, measure progress and offer advice on any issues that may have occurred.
The class aims to address a variety of needs starting with a seated warm up programme which involves gentle stretches and range of movement exercises to mobilise every joint. One physiotherapist leads the class demonstrating every exercise while the other is on hand to help stretch and move joints that an individual may struggle to achieve.
The main section consists of a combination of cardio training, strength work and balance exercises. Some may prefer to work in standing while others remain seated. We try to ensure every exercise can be adapted to suit and yet challenge every individual. We also include sections of resistance work using theraband to improve strength and seated core stability work, which is a key element in maintaining upright posture and balance as well as controlling back pain.
The social element to the class is central with lots of laughter, jovial mick taking and most importantly a huge amount of support and encouragement is offered by all – especially during that final squat. Finally the favourite and most welcomed part of every class is the 5 minute relaxation period at the end!
The social element to the class is central with lots of laughter, jovial mick taking and most importantly a huge amount of support and encouragement is offered by all – especially during that final squat. Finally the favourite and most welcomed part of every class is the 5 minute relaxation period at the end!
The ability to relax is important to decrease stress and anxiety and also maximizes the benefits of rest periods helping to reduce fatigue. After an hour everyone is tired, and most importantly ready for lunch.
(MS Society newsletter, 2009)
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